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Age healthy now
Feeling some holiday stress?
Nov. 25, 2024
Stress is inevitable, but how you handle it is up to you. There is no one-size-fits-all approach to stress management, so it is important to find what works for you.
How to stay active in the winter
Nov. 25, 2024
Exercise is one of the best ways to stay healthy and boost your mood. But when winter comes along, it can be difficult to find the right time and the motivation you need to stay active.
Winter Preparedness
Nov. 20, 2024
Are you ready for the winter months? Need to know what you should have in your winter preparedness kit? Robert Streck, MD, FACP from WellMed at Plano shares how to transition for the winter and the must-have essentials you need.
Sarcopenia and the importance of maintaining skeletal muscle in older adults
Nov. 13, 2024
What is sarcopenia and is it life-threatening? Edwin Davila, DO, MS, CISSN, ACSM-CEP, from WellMed at SW Military in San Antonio, Texas explains the importance of maintaining skeletal muscle mass in older adults.